Our bodies are equipped with an exceptional system called the immune system which relentlessly labor to keep us safe from sickness.|

Understanding its operation is crucial for preserving good health.

When it functions properly, the immune system recognises a variety of dangers, including bacteria, parasites, and viruses, and distinguishes them from the body's own healthy cells.

The problems begin when our immune system is not up to par. A poorly performing immune system can cause frequent infections, colds and flu.

Are there natural ways to reinforce our immune system?

A good place to start is by having a healthy diet.

Secondly, continuous exercise can help in improving the immune system’s Cold and flu prevention function.

Also, remember to get an adequate amount of rest and manage stress as they can negatively impact our immune health.

Finally, nutritional supplements can be a great addition to your diet to enhance your immune system.

Common supplements for immune health include vitamin D, echinacea, vitamin C, and zinc.

In conclusion, our immune system is our body’s great defence mechanism, and it’s essential that we do everything we can to keep it vigorous.